TOUR CYCLIST, YOGA INSTRUCTOR, EGOSCUE POSTURE ALIGNMENT THERAPIST, MINDSET COACH & MEDITATION TRAINER.
I am Rachel Yaseen, creator of Untame Your Life. I invite you to challenge your belief systems about yourself, your relationships, and the world. I invite you to identify what you want and to discover your potential —physically and emotionally.
I ask my clients to challenge themselves, push their comfort zone, and embrace change. I know this is a big ask. I know this because I did it myself. In 2015 after many years of physical and emotional obstacles, I made the choice to pursue my own adventure. Like all big decisions, mine had a huge consequence. It meant leaving my family and community to live my own authentic life by living a nomadic lifestyle. It meant redefining motherhood. It meant being willing to live in limbo–to be unclear about what I wanted or how the future would look. I lived in an ashram, bought a sailboat that was subsequently destroyed in a hurricane, traveled solo, spent many days in silent meditation, and took my son on adventures all over the world.
In 2018, I began a cycle trip around the world beginning in Bangkok, through Myanmar, southern Thailand, Malaysia, 14 Indonesian islands, Timor Leste and Australia. (45,000+ km overall). I just completed a solo cycle tour in the US to promote cycling and adventure mindset as a beneficial tool for physical, emotional, and spiritual well being. In September 2021 I arrived in Thailand to restore my body and offer yoga, meditation, mindset coaching, and women’s circles. Now I am in Koh Tao Thailand offering in person classes and private customized programs to for the body and mind which you can find out more about here.
I have shared my adventures on my YouTube channel. Check out the one below.
This can be done so many different ways—usually, I walk about 24 hours straight but it is your adventure so, with my assistance, you get to decide what you want to do.
This could be a day of hitchhiking to get somewhere or longer. I often need to hitchhike when I am traveling to get to a next village or sometimes to get across a country. In 2019, I hitchhiked from Tucson to the southern part of Mexico.
In most places in the world there are fantastic natural streams, rivers, and lakes that are like pure heaven to swim in—even when they are 40 degrees! There is such a thrill to find a remote body of water, strip down, and jump in!
This can be done in one night or several. Basically, wild camping means that you go to a remote area, bring everything you would need to survive out in the wild, pack it on your back, and start walking until you find the perfect spot to spend the night.
With your enthusiasm and creativity you single-handedly inspired me to stick with daily exercise and incorporate it into my life so much so that when I don’t do it in the morning, I feel my day is not complete and I have to do it later anyway. Thank you!
I went to my first meditation class in my life with Rachel tonight which is totally out of character for me. I cannot thank her enough for what was an amazing experience and have already booked my alignment therapy season to address my motorbike accident injuries.
Again, thank you Rachel for your fantastic class.
Rachel has an amazing gift. She asked specific questions to understand my knee and hip pain. I really felt like she heard me. Then she observed my body and the way it moved and I felt that she quickly understood the critical problem areas. Then she put together a comprehensive program of specific exercises that really helped me. I recommend Rachel without hesitation.
I joined Rachel for a breath work and ice bath session. Rachel is awesome, very passionate about what she does and a great teacher 🙂 Would deffinetly recommend trying the ice bath, its an awakening experience
Rachel does an absolute fantastic job! Highly recommend whether it is a cold bath, yoga class or mental coaching. Every session connects your mind and body. Classes are very customized for you and Rachel’s great attention to details and subtle suggestions make a huge difference in results.
I tried the ice bath and breath work here for the first time and it was such an amazing experience!!! Rachel made the process super fun & I NEVER thought I would be one to love ice baths! The results were immediate and incredible!
I also did some private yoga training with her and she helped me understand my body on a whole other level! Cannot recommend this studio enough!
We will work together to understand your goals and needs. We will explore your current mindset and I will give you the tools you need to get to the next level. To see possibility instead of limitation. To learn how strong you really are. I encourage and support you, I will give you the tools, but in the end—you are the one who needs to do the work to show up for your life!!