Services

MINDSET affects the way you think, feel, and behave in any given situation. Learn how to approach overwhelm, strengthen your mind, manage expectations, start to see possibility not limitation, and imagine yourself in the world in different ways. Tools include inquiry of your belief system, intention setting, meditation, breathwork, and establishing personal challenges.

Workshop your poses, or calm your mind, or learn proper alignment to avoid or tend to an injury. Each class is personalized to the student and includes one or more of the following yoga styles: therapeutic alignment, yin, or focus on specific poses. Using movement, breath, and meditation, yoga can calm and balance the mind and body, reduce stress and anxiety, and improve the flow of energy in the body.

Pain is a gift. It is your bodies way of telling you something. Posture alignment therapy uses posture and pain as diagnostic tools to identify what is happening in the body. A posture session includes an interview about your body/pain/goals, a full posture analysis, a gait analysis, and a menu of exercises with photos and descriptions for you to maintain a daily exercise routine.

Learn to develop your own daily meditation practice. Some of the greatest benefits of meditation include: Quieting the mind, getting to know yourself better, and calming the body. Classes include Vipassana, Buddhist, Kundalini, and other styles of meditation.

This combo session is usually one hour. In a gorgeous environment right at the sea, the icebath is an opportunity to challenge yourself to something new, get inspired and feel great. It will change your relationship with cold. The icebath session is combined with breathwork drawing from several styles. Classes and consults available for all levels. Breathwork sessions are also available without the icebath.

Private sound healing treatments use the ancient singing bowls on and around the body using sound and vibration as a form of healing. The vibration and sound create a deep relaxation state which allows the healing to happen. Benefits include deep relaxation, as well as relief of stress, emotional pain, physical pain, and physical ailments.

Breathwork is done by intentionally becoming aware of the breath and incorporating techniques that can lead to improved immune function, emotional regulation, stress management, and an improved quality of life. Classes draw from several styles including pranayama, box breathing, transformational (ex. Wim Hoff inspired), DMT, CCB (Conscious Connected Breathing), and breath holds.